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Important feature of the fat that you never read in diet books is a special status in the body. In the old days, when people still inhabit the cave, the food is not so abundant. When the animals successfully hunted, humans eat a lot and nutritious food hoarding in the abundance of a second. Because no one say when the next meal will come, and no refrigerator for store food, each body of Oran had to rely on stored resources within her own will, most are fat and protein. Fat becomes very special, because it can be easily stored and retrieved as the last backup. In other words, save the fat is a natural defense against hunger and store fat efficiently be done well to survive in harsh environments. Of all animals, man is the greatest in his capacity for store fat.

Although humans have evolved in the mind and body during this century, there is the genetic program of pre-coded which has long been recorded in the subconscious mind which tells us that fat is essential for survival. Although today some of us have never been in a situation of real hunger, the subconscious mind does not know this because it has been conditioned to ensure the security of the body.

This is why people are fat when they add stress. When the body knows it exists, or will be, in a threatening situation, genetically he moved quickly retrieves or store fat. Similarly, some athletes who practice in a long period of time know that they have difficulty lowering his body fat percentage. Strict body exercises translate as a threat and maintain a small body fat he has, just in case fear is no longer available. Therefore, the best strategy is to practice lightly and in a relaxed state of mind. Therefore the body will not be surprised or threatened and more likely to release its fat. What is needed is progress slowly and steadily in your physical exercise routine and certainly do not practice too much.